Lately, I’ve noticed how easy it is to get caught up in optimizing everything - supplements, routines, tracking every habit and every calorie.
I’ve been there too.
But at the same time, the basics are often the first thing to be missed.
Sleep gets shorter. Movement becomes optional. Screen time creeps up.
And no amount of "biohacking" can fix that.
The fundamentals aren’t exciting, but they work:
sleep well, move daily, eat real food, spend less time on your phone.
Maybe it’s not that we don’t know what to do.
Maybe we’re just not consistent enough to keep doing it.